Mindfulness can help anyone at anytime, so why not try it and feel empowered?

Below are a few actionable steps that can enhance your mindfulness practice.

• Find a comfy spot to sit; anywhere peaceful will do and where you will not be interrupted.
• Headphones are recommended to provide a quality sound output. 
• Experience the soundscape with 'The Journey - Interlude '. Close your eyes or watch the visuals for inspiration and contemplation.
• Focus entirely on the sounds and pay attention to their various elements, such as the rhythm, instruments, tempo, texture and lyrics. 
• Try to delve deeper into your observations and see if you notice anything new that you usually wouldn't.
• Be mindful of how the sounds impact you - emotionally, physically, and mentally.
• Keep track of your reactions, thoughts, and memories that arise while listening, including when your mind may wander unexpectedly.
• When your mind wanders, gently redirect your focus to the piece. It's natural for your thoughts to stray, so don't worry. 
• Acknowledge the distraction and bring your attention back to the composition.
• After the piece finishes, take a moment to process your experience.  
• Reflect on the feelings and emotions that arose within you. 
• Consider how this experience differed from when you listened to this extract.